Back

Row to Success Anyone who trains back is familiar with the basic ROW exercise.  This motion increases the thickness of the back by developing all the individual muscles of the back such as the Rhomboid major and minor, Infraspinatus, Teres major and minor, Trapezius, etc.  This is accomplished by the pulling motion, as opposed to the pushing motion such as the bench press, which develops […]

After crossing the 100K lb barrier a few weeks ago I decided to get on back elevator and push the up button.  The next floors I stopped at were 115K, 130K, and then 170K which translates to a 70% increase in about 5 weeks.  I increased volume across all exercises. Also, I made a decision to find a new gym since my current one, although […]

After looking at my training log I decided to push my previous 75k lb personal best to over 100k for my back workout.  This amount of weight is equivalent to my entire full body workout only a couple of months ago.  Of course, it consumed almost my entire workout session just for that, but I did manage to also include some chest and biceps exercises […]