When attempting to lift one million pounds in one workout volume is king. Therefore, which muscle group has the greatest capacity to lift the most volume of the body’s major muscle groups of chest, back, shoulders and legs? Answer: legs. Since they have the largest muscles then that would be the muscle group that is used as the foundation of, and the main contributor to, […]
250,000 lb Leg Workout – No Mercy
After reaching 200,000 lbs, a new personal record, it was time to re-asses and ask the inevitable question. What gains are possible and how quickly – without incurring injury? Understanding appropriate training methodologies and their relationship to injury avoidance is important. As many bodybuilders, power-lifters and other athletes know when the body is subjected to a stress, such as a continuous workout at a level […]
200,000 lb Leg Workout
After increasing my back volume by 25% to 100K lbs it was time to review my leg workout. Previous one session pounds reached 160k including quads, thigh biceps, and calfs, essentially the entire lower muscle complex. The challenge here was that gym time was increasing along with increased volumes. Accordingly, legs would have to have their own separate workout now if I didn’t want to […]
If I can lift 1,000,000 lbs will you donate to Homeless Children? Donate Below.
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